Practical Nutrition Education

Once you know something, you can't un-know it!

My guides help you start your health journey with the best thing: Knowledge! These easy-to-read nutrition guides help you move along the healthy path in your own space and time, with real food tips, science based nutrition and practical ways to bring healthy dietary changes into your life. If you have a family, there are LOADS of recipes, tips and information to help you change the contents of your fridge and pantry so that over time, you can help your whole family make healthier choices and live a healthier life. If you're just getting started with a new health whole food life, this is a top place to start!